Natural Remedies: Benefits of Carom Seeds or Ajwain After delivery | Postpartum Drink
After undergoing a Cesarean section, C-section, or Cesarean birth, life undergoes significant changes for women compared to their pre-pregnancy state. During pregnancy, weight gain and body swelling are common issues. Following the advice of my elders, I started consuming boiled warm water infused with ajwain, even though I was unaware of its remarkable benefits on my body.
Based on my personal experience, I am sharing the benefits that I believe are worth sharing with you.
- Digestive Issues: Ajwain water helps ease digestive issues that are common after delivery, such as bloating, gas, and indigestion. It aids in improving digestion and easing gastrointestinal discomfort.
- Uterine Contraction: Consuming ajwain water may assist in promoting uterine contraction recovery after delivery, helping the uterus return to its pre-pregnancy state.
- Boosts Milk Production: It is thought that ajwain water can stimulate milk production in breastfeeding mothers, which can be beneficial for nourishing the newborn.
- Enhances Immunity: The antioxidants present in ajwain may boost the immune system, aiding in post-delivery recovery and helping the body cope with the physical stress experienced during childbirth.
- Pain Relief: Ajwain water may help relieve body aches and discomfort that are common after delivery, promoting a more comfortable recovery.
- Detoxification: Ajwain water is believed to have detoxifying properties, which can aid in eliminating toxins from the body, thus supporting the postpartum healing process.
- Anti-inflammatory Effects: The anti-inflammatory properties of ajwain may help reduce inflammation and swelling experienced after delivery.
- Curbs Appetite: Some people believe that ajwain water can help suppress appetite. Drinking it before meals might create a feeling of fullness, leading to reduced calorie intake and potential weight loss.
To use ajwain after a C-section, you can prepare ajwain water by soaking a tablespoon of ajwain seeds in a glass of water overnight and then consuming it in the morning on an empty stomach. However, always consult your healthcare provider to ensure it is safe for you, especially if you are breastfeeding or have any medical conditions.
Remember that while ajwain can provide potential benefits, the primary focus after a C-section should be on following your doctor’s post-operative instructions, getting plenty of rest, maintaining good nutrition, and avoiding activities that could strain the incision site. Always seek medical advice if you have any concerns about your recovery after a C-section