Gond Laddu For New Mothers

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Introduction

Gond kai laddu, a delicious traditional Indian sweet! These laddus are made with edible gum resin, also known as gond, which is mixed with various nuts, seeds, and aromatic spices. It’s a delightful treat that’s often enjoyed during festivals and special occasions.

Gond kai laddu, also known as Dink Laddu, is often recommended for new mothers in many Indian households due to its potential health benefits. Here are a few reasons why it is considered beneficial:

  1. Nutrient-rich: Gond kai laddu is packed with essential nutrients like proteins, healthy fats, vitamins, and minerals. These nutrients can help in postpartum recovery and provide energy to the new mother.
  2. Promotes lactation: Some traditional beliefs suggest that the ingredients in Gond kai laddu, such as gond (edible gum resin) and dry fruits, can help stimulate and enhance milk production in breastfeeding mothers.
  3. Provides warmth: The spices used in Gond kai laddu, such as ginger, cardamom, and nutmeg, are believed to have warming properties. This warmth is considered beneficial for the new mother’s body during the postpartum period.
  4. Aids digestion: Gond kai laddu often contains ingredients like jaggery and ghee, which are believed to support digestion and relieve constipation, common issues faced by new mothers.

Youtube Video

Gond kai laddu Recipe

Ingredients:

  • 1 ½ cup edible gum (gond)
  • 100gm Kamar Kash
  • 100gm White Musli
  • 100gm Dry Ginger powder
  • 100gm Pippali
  • 2 cups whole wheat flour (atta)
  • 1 Kg ghee (clarified butter)
  • ½ kg jaggery
  • 1 cup each of chopped nuts (almonds, cashews, pistachios, Kismis (Raisins), chironji (cuddapah almond), Chuhare (Dates))
  • 100gm poppy seeds (Khaskhas)
  • 250 gm grated coconut (optional)
  • 1 teaspoon cardamom powder
  • 200gm carom seed (Ajwain)
  • 5 tablespoon turmeric (Haldi)
  • 200gm Fox Nut (Makhaana)
  • A pinch of saffron strands (soaked in a little warm milk)

How to make Gond Ke Laddu step by step guide (Instruction):

  • Start by roasting the edible gum. Heat a pan and add the gond pieces. Gently roast them in ghee until they puff up. Remove them from the pan and keep them aside.
  • In the same pan, add more ghee, and roast the whole wheat flour on low heat until it turns golden brown and gives off a pleasant aroma. This may take around 10-15 minutes. Be careful not to burn it.

  • Once the flour is roasted, add the roasted gond back to the pan.
  • Add the chopped nuts and grated coconut (if using) to the mixture and stir thoroughly.
  • Turn off the heat and let the mixture cool slightly, so it’s safe to handle.
  • Grease your hands with a little ghee, take a portion of the mixture, and shape it into laddus (round balls).
  • Continue to make laddus with the rest of the mixture. If it starts to harden, you can reheat it slightly.
  • Allow the Gond Ke Laddus to cool completely before storing them in an airtight container.
  • These laddus are a nutritious and energy-boosting treat for new mothers, as they contain ingredients that help in postpartum recovery and provide essential nutrients. They are also a tasty way to satisfy sweet cravings.

Almonds

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Raisen

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Dates

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Coconut

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Fox Nut

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Dry Ginger powder:

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Edible Gum, Gond

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